Beauty begins the moment you decide to be yourself. -Coco Chanel If I were to describe my beauty style, I would say it’s nice and easy. Nice to look at and easy to do. Beauty is in the eye of…
My Word of the Year
How To Look For The Good
Body
Energy, Where Art Thou?
My Plan To Make Stretching a Priority
Spirit
Top 5 Things I’m Grateful For
Top 5 Instagram Accounts That Motivate Me
Lifestyle
Wellness Strategies for Your Mind, Body, and Spirit to Build Your Resilience
Human beings have enormous resilience. -Muhammad Yunus If there was ever a time to be resilient, the time is now. The challenges we have faced with the pandemic, civil unrest, and the political election have certainly had physical, emotional, and…
4 Things to Include in Your Self Care Routine
Self-care is really about taking care of you and focusing on feeling good about yourself – mind and body. Franchesca Ramsey Self-care. It’s something you hear quite often these days. But, what is it? Is it simply taking care of…
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