Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them. -Lee Haney It’s Friday! Yes! Another workweek is in the books. I‘m looking forward to the…
Time to Walk It Out
“You don’t have to be great to start, but you have to start to be great.” -Zig Ziglar Physical fitness is a part of keeping everything in sync. Unfortunately, I have not kept this in the forefront. Over the years,…
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