Dates got you to a place where you wanted to marry each other. If you want to stay married, then keep dating your spouse -Andy Traub My husband and I dated for years before we got married. Our date nights…
Energy, Where Art Thou?
Passion is energy. Feel the power that comes from focusing on what excites you. -Oprah winfrey Let’s talk about energy? Do you find yourself dragging throughout the day? Is this a repeated pattern day to day? With everything going on…
Top 5 Things I’m Grateful For
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. -Zig Ziglar There are good days, and then there are not…
Why I Don’t Post Pictures of My Kids On Social Media
“You don’t take a photograph. You ask quietly to borrow it.” -Unknown If you’ve read any of my blog posts or follow me on social media, you already know I’m a mom to two children. My kids are the light…
Top 5 Instagram Accounts That Motivate Me
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” -Maya Angelou You may have noticed that I include a quote with each blog post….
Parenting Shifts: How We Re-claimed Peace in Our Household
“It’s not difficult to take care of a child; it’s difficult to do anything else while taking care of a child.” -Julianne Moore As a two working parent household, my husband and I have definitely done our share of trial…
My Plan To Make Stretching a Priority
“I never struggled with injury problems because of my preparation – in particular my stretching” -Edwin moses Now that I’ve gotten back into a more consistent exercise routine, I feel great. Honestly on my rest days, I’m actually looking to…
How To Look For The Good
“I have never, ever focused on he negative of things. I always look at the positive .” – sonia sotomayor When you go through your daily life, do you find yourself complaining? If so, how many complaints do you think…
The 5 Techniques I Use to Get More Sleep
“Sleep is the best mediation.” -Dalai Lama What’s one thing we all need but sometimes rarely get? The answer can vary depending on the day, but today the answer is sleep. Do you find you ask yourself any of these…
How Nutrition Became a Part of My Wellness Journey
“Nutrition is so important. It can’t be stressed enough.” -Dwayne johnson Yes, I said it. Food motivates me. The look, smell, and taste of great food is enough to motivate me to get up, dance, and sometimes sing! LOL! Seriously…
Why I Joined The Consistency Challenge
Why I Joined The Consistency Challenge . “The essence of being humanis that one does not seek perfection.” -George orwell Technically, I’ve been a blogger since 2015, but the level of consistently to publish blog content has been dismal at…
How I Stay Fit To Be Well
“You can do this, Vanessa!” -Vanessa, shesnsync One of the great things about working from home is being able to develop and maintain a consistent exercise routine. Prior to the pandemic, my exercise routine was mostly running my mouth or…
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