“You can do this, Vanessa!” -Vanessa, shesnsync One of the great things about working from home is being able to develop and maintain a consistent exercise routine. Prior to the pandemic, my exercise routine was mostly running my mouth or…
The 10 Top Things I Learned From My 21 Day Sugar Detox
The first couple of days on the detox diet aren’t pleasant. -CArol vorderman Today is a great day! I’m officially off of my 21 Day Sugar Detox! Although the detox was only 21 days, it was definitely a journey. Here…
The Power of Words
I always have a quotation for everything – it saves original thinking. –Dorothy L. Sayers If you’ve noticed, I start each blog post with a quote. I can usually apply a quote to pretty much any topic. Words hold so much…
You Snooze You Lose
Every morning I do at least two or three situps……to turn off the snooze button. -Me Just 5 more minutes. OK I lied, just 10 more minutes. Does that sound familiar to anyone in the morning? So I have a…
A New Attitude
“A positive attitude changes everything.” -Vanessa smiley -Vanessa Smiley Today, I’ve seen the term Motivation Monday as I browsed the Internet. It’s so popular it has its own hashtag, #MotivationMonday. For many of us Monday is the start of a…
Stay Connected With Me!