Passion is energy. Feel the power that comes from focusing on what excites you. -Oprah winfrey Let’s talk about energy? Do you find yourself dragging throughout the day? Is this a repeated pattern day to day? With everything going on…
How To Look For The Good
“I have never, ever focused on he negative of things. I always look at the positive .” – sonia sotomayor When you go through your daily life, do you find yourself complaining? If so, how many complaints do you think…
My 2019 Reading Challenge
Reading is to the mind what exercise is to the body -Joseph Addison Former President Barack Obama started a tradition to compile a year end list of his favorite books, movies, and songs. His 2018 list can be found here. After…
5 Ways to Sneak Exercise Into Your Day
Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them. -Lee Haney It’s Friday! Yes! Another workweek is in the books. I‘m looking forward to the…
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